Your body in balance : the new science of food, hormones, and health Cover Image

Book

Your body in balance : the new science of food, hormones, and health / Neal D. Barnard, MD, FACC ; with menus and recipes by Lindsay S. Nixon.

Barnard, Neal D., 1953- (author.). Nixon, Lindsay S., (author.).

Summary:

Hidden in everyday foods are the causes of a surprising range of health problems. Barnard provides step-by-step guidance for understanding what's at the root of your suffering-- and what you can do to feel better fast. He shows how dietary changes can alleviate years of stress, pain, and illness. The easy-to-make hormone-balancing recipes provided will give new hope for people struggling with health issues. -- adapted from jacket

Record details

ISBN: 9781538747421
Physical Description: xiii, 335 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York : Grand Central Publishing, 2020.
Copyright: ©2020

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Introduction -- Sex hormones: finding your balance. Foods for fertility ; Curing cramps and premenstrual syndrome ; Tackling cancer for women ; Tackling cancer for men ; Reversing polycystic ovary syndrome ; Tackling menopause -- Hormones, metabolism, and mood. Curving erectile dysfunction and saving your life ; Conquering diabetes ; A healthy thyroid ; Healthy skin and hair ; Foods that fight moodiness and stress -- Feeling better again. A healthy diet ; Avoiding environmental chemicals -- Menus -- Recipes.