Living pain free : healing chronic pain with myofascial release : a self-help guide / Amanda Oswald.
This indispensable self-help guide is for anyone suffering from chronic pain. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia - the main connective tissue in the body - is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald empowers readers to help themselves through simple and effective self-care techniques, stretches, and exercises.
Record details
- ISBN: 9781623172077 (paperback)
- Physical Description: 239 pages : illustrations (some colour) ; 24 cm
- Publisher: Berkeley, California : North Atlantic Books, 2018.
- Copyright: ©2018.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Chronic pain > Treatment. Massage therapy. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Sechelt Public Library | 616.0472 OSWA (Text) | 33260100003780 | Nonfiction | Volume hold | Available | - |