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The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again Cover Image Book Book

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again

Mushtaq, Romie (author.).

Summary: An eye-opening guidebook for professionals looking to overcome the relentless cycles of chronic stress, anxiety, and burnout. Heal your busy brain using a simple eight-week plan by Dr. Romie Mushtaq.

Record details

  • ISBN: 9781335007117
  • Physical Description: 377 pages ; 22 cm
    regular print
    print
  • Publisher: Toronto, Ontario : Hanover Square Press, [2024]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 328-367).

Search for related items by subject

Subject: Attention
Distraction (Psychology)
Anxiety

Available copies

  • 4 of 8 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Sechelt/Gibsons.
  • 1 of 1 copy available at Sechelt Public Library. (Show)

Holds

  • 0 current holds with 8 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Sechelt Public Library 153.733 MUSH (Text) 33260100155523 New Books Volume hold Available -
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