The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
Record details
- ISBN: 9781538715253 (hardcover) :
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Physical Description:
print
regular print
viii, 264 p. ; 24cm. - Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2018.
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Badges:
- Top Holds Over Last 5 Years: 4 / 5.0
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | The best of the best -- Getting to the heart of the matter -- The new philosophy for reaching and maintaining a healthy weight for the rest of your life! -- Surprising benefits of the Med-DASH plan -- Want different results? Do things differently! -- The big three -- Real food, real easy -- The super-simple overview: Med-DASH rules -- Optional jump-start and relearning how to eat -- The full Med-DASH eating plan -- On autopilot: make it easy and simple! -- Problems no more! -- Recipes: make it delicious! -- Your best health: the Med-DASH impact. |
Search for related items by subject
Subject: | Hypertension -- Diet therapy Hypertension -- Diet therapy -- Recipes Reducing diets -- Recipes Cooking, Mediterranean |
Genre: | Cookbooks. |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Sechelt Public Library | 613.25 HELL (Text) | 33260100022657 | Nonfiction | Volume hold | Available | - |