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Living pain free : healing chronic pain with myofascial release : a self-help guide Cover Image Book Book

Living pain free : healing chronic pain with myofascial release : a self-help guide

Oswald, Amanda 1960- (author.).

Summary: This indispensable self-help guide is for anyone suffering from chronic pain. Taking a mind-body approach, the book clearly and simply explains how chronic pain develops, and why an understanding of fascia - the main connective tissue in the body - is the key to restoring pain-free movement and health. Author and myofascial release expert Amanda Oswald empowers readers to help themselves through simple and effective self-care techniques, stretches, and exercises.

Record details

  • ISBN: 9781623172077 (paperback)
  • Physical Description: print
    regular print
    239 pages : illustrations (some colour) ; 24 cm
  • Publisher: Berkeley, California : North Atlantic Books, 2018.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Chronic pain -- Treatment
Massage therapy

Available copies

  • 4 of 4 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Sechelt/Gibsons. (Show)
  • 1 of 1 copy available at Sechelt Public Library.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Sechelt Public Library 616.0472 OSWA (Text) 33260100003780 Nonfiction Volume hold Available -
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