The open-focus brain harnessing the power of attention to heal mind and body

Fehmi, Les. (Author). Robbins, Jim. (Added Author).

Record details

ISBN: 9780834822719 (electronic bk.)
ISBN: 0834822717 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (xiv, 192 p.) : ill.
Edition: 1st ed.
Publisher: Boston : Trumpeter Books, 2007.

General Note:	Some online versions lack accompanying media packaged with the printed version.
Bibliography, etc. Note:	Includes bibliographical references (p. [177]-184) and index.
Formatted Contents Note:	Introduction -- An addiction to narrow focus -- Exercise : expanding your awareness of visual space -- Sweet surrender : discovering the benefits of synchronous alpha brain waves -- The full complement of attention -- What lies beneath : anxiety -- Exercise : head and hands in open focus -- Dissolving physical pain -- Dissolving emotional pain -- Exercise : dissolving pain -- Love is a way of paying attention : open-focus tools for relationships -- Exercise : heart-centered open focus -- Peak performance -- Living in open focus -- Exercise : how am I now paying attention? -- Attention and psychotherapy -- Exercise : thinking in open focus -- Exercise : seeing in open focus -- Conclusion: Thoughts on the evolution of attention.
Source of Description Note:	Description based on print version record.